Strength, Rehabilitation and Performance Coach
Helping athletes become stronger, more resilient, and better prepared.
A qualified strength and conditioning, rehabilitation, and football performance coach with experience supporting youth, development, senior, and women’s football teams.
Explore football training in Paphos, strength and conditioning coaching, injury rehabilitation, athlete development, and athlete performance testing in Paphos.
(Background)
Konstantinos holds a degree in Physical Education and Sport Science from Serres TEFAA, with two years of specialisation in football and two years of academic direction in kinesiology.
This educational background gives him a strong understanding of human movement, physical development, sports training, and the specific conditioning requirements of football players.
His experience includes performance coaching, injury rehabilitation, GPS monitoring, match analysis, and youth athletic development.
(Experience)
Assistant fitness coach (2024–2026) across Cyprus First and Second Divisions — physical preparation, rehabilitation, GPS monitoring, training-load support, and performance development.
Supported U14–U17 physical development, then fitness coach for the under-19 team (2021–2023), preparing players for senior football demands.
Fitness coach in the Cyprus Second Division (2023–2024) covering strength and conditioning, rehabilitation, GPS monitoring, and performance analysis.
Fitness coach (2024–2026) contributing to the physical development and sporting preparation of young female footballers.
Earlier work included coaching children aged six to ten at Pro Star Academies – Olympiacos Piraeus, training at TechnoFit EMS Studio, and assisting with fitness coaching in amateur football.
(Expertise)
Progressive programmes for strength, power, stability, mobility, and physical capacity — adapted to age, sport, position, and level.
Restoring movement, rebuilding strength, and preparing athletes to return with confidence and appropriate physical preparation.
Using GPS data to support training-load analysis, performance monitoring, and athlete management decisions.
Movement quality, coordination, technique, progressive strength, and long-term athletic preparation for academy players.
(Credentials)
(Philosophy)
Konstantinos believes that effective performance coaching must be individual, progressive, and relevant to the athlete’s sport.
Every exercise should have a clear purpose. Every training phase should prepare the athlete for the next stage. Every programme should balance performance development with injury risk management and recovery.
“Performance is built through consistent work, intelligent progression, and attention to the details that matter.”
(Work Together)
(Training Location)
All ALKO Performance training sessions take place at G Fitness Paphos.
G Fitness Paphos
Charilaou Trikoupi 3, 8020 Paphos, Pafos 8020